The One-Page Miracle
In his book, Change Your Brain, Change Your Life (1998), clinical neuroscientist and psychiatrist Daniel Amen says that “being goal-directed helps keep our behavior on track” (p. 134). His “One-Page Miracle” is a goal-setting exercise that he shares with his patients. Here’s how it works. Take a sheet of paper and write down your primary goals. For example, Amen suggests four main headings: “Relationships, Work, Money, and Myself.” Under “Relationships,” Amen suggests the subheadings of spouse/partner, children, extended family, and...
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